Alyssa Shaffer is a writer and editor who covers health, wellness, nutrition and fitness. She is the author of several books, including The Happiness Formula, Raising Happy Kids, and The A-List Workout, and has worked on staff at Fitness, Shape, Prevention, Muscle & Fitness, and Hers magazines. She lives and works in New York City with her husband, teenage twins, and their sweet Lab mix.
Power Up: Why You Should Be Lifting Weights and 5 Moves to Try
You’re never too old to get stronger.In fact, our golden years are exactly when we should be flexing those biceps to help counteract our body’s natural muscle loss. “Starting at…