Health & Wellness

Flu Season Is Here: What To Know About Flu Shots

Flu season is here. Getting your flu shot is one of the easiest and best ways to protect yourself and your loved ones. The flu is not just a bad…

Health & Wellness

The Power of Gut-Healthy Foods for Better Digestion

Eating the right foods can make a big difference in how you feel, from the inside out. Your gut does more than just digest food; it affects your entire body.…

Health & Wellness

Breast Cancer Awareness: What You Should Know

October is Breast Cancer Awareness Month. This month reminds us how important it is to learn, prevent, and support each other in the fight against this disease. While breast cancer…

Health & Wellness

How Loneliness Affects Your Health and Ways to Stay Connected

Feeling a bit lonely, even when surrounded by people, is something many of us experience. Maybe your days feel quieter than they used to be, or you miss the regular…

Health & Wellness

Best Low-Impact Exercises for Joint Pain

Many of us have woken up feeling stiff or experienced sore joints after a long day. Joint pain can make movement challenging, but staying active is crucial to any arthritis…

Health & Wellness

Better Sleep is Within Reach

Have you ever found yourself lying awake at night, just staring up at the ceiling? Sleep is meant to be a time for our minds and bodies to rest and…

Health & Wellness

Stay on Track With Your Medications

It’s happened to all of us. We get busy one day and forget to take our medication. We think, “No big deal, it's just one missed pill.” But the truth…

Health & Wellness

Simple Steps to Help Slow Memory Loss

Have you ever walked into a room and suddenly forgotten what you came in for? Or maybe you’ve had trouble remembering a name or important date. It happens to all…

Health & Wellness

8 Types of Cooking Oils and When to Use Them

A walk through the cooking oil section of grocery stores today can feel a little overwhelming. With dozens of choices, it can be difficult to determine which oils will have…

Health & Wellness

6 Diabetes Dos and Don’ts

Here are three diabetes dos and three diabetes don’ts to help you effectively manage, prevent, or even reverse type 2 diabetes. Diabetes Dos1. DO mind your carbohydrates—and eat more fiber.Avoid…

Health & Wellness

6 Heart-Healthy Tips for Seniors

Heart disease is the leading cause of death for adults 65 and older, according to the CDC. For seniors with other chronic illnesses, heart disease can be especially dangerous; the…

Health & Wellness

6 Tips for Handling Spring Allergies

Developing a new allergy as an adult can be surprising, and frustrating. However, this phenomenon is becoming increasingly common for adults in every age group—even seniors—whether the allergy is to…