Make the Most of Your Summer
In this issue of Be Well, we explore the benefits of unplugging. We also share how to get low-cost hearing aids and stay safe in the sun.
Need help? Call Member Services at 1-888-778-1478 (TTY 711), 8 am–8 pm local time, 7 days a week.*
Stay Safe in the Heat
Drink Water:
Drink water often, even if you are not thirsty.
Use Sunscreen:
Use a sunscreen with SPF 30 or higher. Put more on every two hours if you are outside.
Cover Up:
Wear a hat and light-colored clothes to stay cool.
Recharge Your Mind by Unplugging
The "Blue Light" Factor:
Did you know the light from your phone mimics sunshine? This tricks your brain into staying awake. According to UCLA Health, 90% of people use a device right before bed—but those who "unplug" for just 60 minutes report deeper sleep and more energy the next day.†
Create a Screen-Free Zone:
The Mayo Clinic suggests keeping your bedroom for sleep only. By swapping your tablet for a physical book or magazine tonight, you allow your mind to wind down naturally.†
Try a "Digital Sunset":
This July, challenge yourself to put the phone away as the sun goes down. Engaging in "analog" activities like puzzles or reading physical books helps strengthen your focus and reduces evening anxiety.
Maximize Your Benefits
Easy Way to Better Hearing:
Clover Health partners with TruHearing to provide high-quality coverage. As a plan member, you can receive hearing aids starting at just $499 per aid in 2026. Call 1-833-455-9978 to speak with a TruHearing consultant who can explain your benefits and help you find a local provider.
Fitness for Every Body:
Access gyms, boutique studios, and 35,000+ online classes via One Pass®. Visit youronepass.com to stay active this season.
$0 Copay Preventive Care:
Schedule your annual wellness visit, screenings (Mammograms, Bone Mass Measurements), and vaccines (Flu, Pneumococcal, Shingles (Part D), Hepatitis B, and COVID-19) all for a $0 copay.
The Power of Pets
Did you know dog owners are 34% more likely to meet weekly walking goals?‡ Beyond fitness, pets like Jackson provide joy and companionship.
Meet Louann & Jackson:
Louann A., a Clover member since 2026, found her Maltese mix, Jackson, after he was rescued from the floodwaters of Hurricane Ian. While Louann provided the safe home, she says it was Jackson who truly rescued her. Now a neighborhood favorite, Jackson is a joyful reminder of the deep bonds rescue pets bring to our lives.
Show Us Your Pet!
Email a photo of your pet to marketing@cloverhealth.com for a chance to be featured in an upcoming newsletter. Please include your name, how long you've been a Clover member, and a fun fact about your pet.
Get All the Details
[Click here to view the 2026 Be Well Summer newsletter]
Important Footnotes and Disclaimers
*From April 1 through September 30, alternate technologies (for example, voicemail) will be used on the weekends and holidays. †UCLA Health; Mayo Clinic. ‡Source: American Heart Association. *LiveHealthy rewards have restrictions; call for details.
Clover Health is a PPO and HMO organization with a Medicare contract. Enrollment in Clover Health depends on contract renewal.
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